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PHYSICAL & MENTAL WELLNESS

hysical and mental wellness are two essential components of overall well-being. Physical wellness involves maintaining good health and taking care of the body through regular exercise, proper nutrition, and adequate rest. This includes engaging in physical activities such as jogging, swimming, or weightlifting, and eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Mental wellness, on the other hand, involves maintaining good mental health and taking care of the mind through stress management techniques, mindfulness practices, and seeking professional help when necessary. This includes engaging in activities such as meditation, journaling, or therapy to manage stress, anxiety, or depression. 

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Yoga Mats

YOGA

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Our Yoga classes focus on Asanas, pranayama, mudra, acupressure training and related theory to understand the practice of the same. The teacher also guides the students in practice of these techniques especially pertaining to individual problems or medical history. Students practice the Shanti mantra, Guru namana, Shitilikaran vyayam, Shavasana, Standing asanas, Sitting asanas, Supine position, Asanas in prone position, Surya namaskar with bija mantra, OHM-kara chanting, Pranayama, Mudras, Anapanasati meditation and Yoga nidra in every class.

Our faculty Mr. Radhakrishna has Thirty years of experience in yoga training, with focus on both its theoretical aspects and practice, in Bangalore as well as in the USA. He has trained many executives in field training programmes  in BHEL , TYCo ELECTRONICS and such organizations and has provided YOGA presentations in many clubs and associations . We, through our Institute, also organize a free Annual YOGA camp, as well.

TAEKWONDO

Taekwondo is a Korean Martial Art with  purposeful physical training undertaken to foster strength of mind through mental armament. Our students are medal winners at various levels and championships, following the  tenets of Taekwondo, ‘Courtesy, Integrity, Perseverance, Self- Control, Indomitable spirit’.
 

Our Head coach, Mr. Ravi, is an International Kukkiwon & Hall of Fame Awardee. He is a 5th Dan Black Belt from World Taekwondo (W.T), an International Coach, Technical Director, National Referee & Examiner for the International Kukkiwon Master.

Loved by his students, while also being a strict disciplinarian, Mohnish, our instructor, is a 2nd DAN black belt from World Taekwondo (WT). He is an International medalist and National referee. Interestingly, he is also a B.tech graduate in Aerospace engineering

Abacus is a skill development training for 6-14 years old.

This is a special program for children to discover excellent memory skills and effective learning. At our institute we train students through 5 modules over 4 months after which students compete in competitions around Bangalore and have won many accolades. This course is conducted by B L Vedavathi who has been associated with SSFA for over a decade.

Abacus

ABACUS

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